Would You Like More Energy? ~ Want to Lose Weight and Keep it Off? ~ Ready to Make Some Positive Health Changes?
Getting Started
Your sessions are about YOU!  At Body Contours Gym, you will receive a free training assessment scheduled with Alex Grauso, A Certified Personal Trainer with over 15 years of experience.  After assessing your current level and desired goals, a practical starting point can be established to begin your Health and Fitness Program.
Body Contours Gym
163 Main Ave, Monroe CT 06468
(203) 414 - 6555
Programs Include these Key Components
Resistance Training ~ Increases the body's strength, muscle tone and the ability to burn fat for a stronger body.
Balance & Flexibility Training ~ Corrects poor posture imbalances and increases range of motion.
Cardiovascular Training ~ Boosts fat loss, increases your metabolism and energy, improves your ability to burn fat for energy and improves overall health.